When you notice that your body has changed, but not as you would like, you usually start looking for a solution. There is a ton of material on the Internet about diet, portion control, exercise, etc. This knowledge is extremely important, but if you don’t… Read More »Plan, Diet and Weight Loss. The Easy Way to Get Started
When was the last time you paid attention to how fast you eat your meal? If you’ve been like me in the past, it’s probably a long time ago. Whether you’re aiming to lose weight, keep it at the same level, or just eat better… Read More »Do You Want to Lose Weight? Eat Slowly!
A plate – a very down-to-earth thing might seem. We use it many times a day, often without paying too much attention to it. However, the plate doesn’t have to be “ordinary” and in addition to serving you food, it can also help build good habits, better… Read More »How to Use HabEats Plates?